This months episode we discuss the positive effects that a sense of humor can have in dealing with anger. Appropriate humor can help all of us deal with difficult situations better, and if we have a problem with anger humor can gives us new ways to respond to frustrating situations. Humor shifts the way we think and helps us to be response-able – capable of handling stress, frustration, tension and other hard to deal with emotions. In this episode, we also teach four easy ways to develop a sense of humor.
Please note: This anger program and these anger tips are not meant to substitute for professional diagnosis, treatment or advice. If you have intense, serious or chronic anger problems, or you have to deal with someone else who does, you should immediately consult a mental health or medical professional for help.