Six tools to repair emotional damage in your marriage

Rudy and Marjorie were on the verge of divorce. Married 12 years, they had constant verbal battles ending in what therapists call emotional disengagement— meaning that they simply ignored each other for days on end. Emotionally, they were simmering inside and also lonely for each other, but were unable to reach out and communicate these…

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Anger in the American family – four steps to teach family to treat you better

Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and “used” by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgment of her many efforts. Case #2- Bill, a 34 year old husband complained that…

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How to be less angry in your marriage – Tips on how to become allies around issues

Tom and Mary have been married for 10 years. Both are employed. Let’s listen in on an angry conversation they are having in their kitchen while making dinner: (curtain up) Mary: Would it have killed you to stop off on your way home to buy me some Valentine flowers? Tom: You should have seen the…

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How to reduce resentment toward your partner – even if your partner won’t change!

Do You Have Resentment In Your Marriage? Mary, age 40, came to see me recently for a consultation on how she could improve her marriage and deal with an angry husband who refused to see a marriage therapist. She was extremely resentful, unhappy and depressed. She had tried “everything” to get her husband to change-…

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Five tips for preventing resentment from ruining your marriage

When you and your spouse hit rough times, it seems that no matter what you do, things get worse. You blame your spouse; your spouse blames you and nothing changes. Out of desperation, you eventually step back from your situation and try to think more clearly. And thankfully, when you aren’t mired in the muck,…

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