Have you noticed that in some homes anger spreads like wildfire. Sometimes it starts with a spark and slowly spreads. Other times it starts with an explosion and spreads quickly like an out of control forest fire. Either way,Â familyÂ anger often creates an uncomfortable, oppressive atmosphere in the home, like storm clouds suddenly spoiling a perfectly sunny day.
It can start with any family member who tends to be the “mood setter” of the house. In my family of origin, the mood setter was definitely my father. If he was angry, we all had to somehow cope with it, usually by avoiding him and walking around gingerly as if on eggshells. After the explosion, he “felt better” and was ready to beÂ pleasantÂ with all of us, but unfortunatelyÂ the emotional damage was done resulting in an attitude that the last thing we wanted at thatÂ pointÂ was to be with him. It is hard to un-ring a bell! Once the words are said, the insult delivered, or the derisive name Â called, the effects of these angry actions will not automatically dissipate because the offender himself or herself feels better having released it.
The Case of Tanya and her family
Any family member, ofÂ course, can be the mood-setter. Often it is an adolescent or even a younger child Â that sets things off in any number of ways. Take Andrea, a 15 year old child of Tanya, and step-child of her husband Edwardo. Â Tanya is what we would call a high maintenance child,Â alwaysÂ needing things, doingÂ poorlyÂ in school, and having an “attitude” that creates constant tension in the home. TanyaÂ ignoresÂ Edwardo most of the time; won’t even say “hello” as they pass each other in the hallway. This infuriates Edwardo who is paying all the bills for a very comfortable life style. He knows that if he “blows up,”Â however, it will seriouslyÂ disruptÂ his relationship with his wife Andrea whom he believes is far too tolerant of her daughter’s behavior. As a result, most of the time he suppresses (sits on) his anger. But, every once in a while he can no longer contain himself and explodes at Tanya for a relatively minor offense., which starts a whole cycle ofÂ negativity, yelling and screaming, threats, and general family chaos and angst.
Five Tips to Stop Family Anger In Its Tracks:
Often aÂ professionalÂ therapist is needed to help seriously dysfunctional family members learn to cope with each other. Before taking that step, however, the following five self-help tips may help:
1. While it is always theÂ responsibilityÂ of the angry person to learn to manage their angry feelings better (as we teach in our local anger management classes as well as our online anger classes, it is also true that the family’s response to the angryÂ personÂ has something to do with its continuance or escalation. Try different responses to the anger (as long as it is not physical or horribly abusive) and see if your new response de-escalates the anger. Sometimes the response could be something like “I feel disresped when you talk to me orÂ ourÂ daughter that way and I don’t appreciate it,” or “I know what you mean; I feel that way too; let’s sit down and talk about it.”Â SometimesÂ the response should be aÂ physicalÂ (non- violent) action. For instance, in my childhood home, when my father raged, my mother would go around and close all the windows of the house protecting my father Â so the neighbor’s wouldn’t hear. Do you think thisÂ increasedÂ or decreased the probability that he would rage again? Â There are many ways you can respond differently to get a different result; try one of them!
Click here forÂ a video on how to respond differently.
2. Get parenting help from a professional, if most fights or conflicts revolve around a child or the children. Be consistent with your parenting; if you promised aÂ negativeÂ consequenceÂ to their bad behavior, FOLLOW-THROUGH. The concept is called “tough-love” and sometimes you just have to do it, even if it breaks your heart. Â Your children already haveÂ theirÂ friends; your role, if you must choose, should be to be a parent – not a “friend” if that means letting them treat you like a peer.
3. Give the angry person some “space” instead of demanding immediate resolution of the issue. In our system of anger management, we call this tool “retreat and think things over.” Remember that different people have different nervous system and thus have different ways of dealing with stressful issues. Some people (especially teenagers) need alone time to figure things out. Give it to them, instead of escalating things by following them around the house demanding answers! You may beÂ overwhelmingÂ them.
4. De-Stress Yourself before dealing with family conflict. TheÂ simplestÂ way is to simply take in five deep breaths. It is amazing how this can calm you down. Your calmness can do a lot to de-stress other family members, too. Other suggestions would include taking a walk, listening toÂ soothingÂ music, or simply being alone for a while.
5. Be a good role model on how to handle conflicts Â as well as the anger of other family members. Don’t expect your children to handle anger well if they have no role-models in their home. Knowing how to handle humanÂ conflictsÂ that arise in all families is a skill that some people have much more than others. Think in terms of “how do we handle this conflict” and how can we parents deal with the conflict in a way that will teach our children how to do it.