Get the FREE e-Book, The Eight Tools of Anger Control from Dr Tony Fiore

How do virtual (Telehealth) anger management classes work?

Responding to the current Covid-19 crisis and the need for social distancing, The Anger Coach continues to offer live anger managment classes- but online instead of in person.

As far as we know, this option is also accepted by courts as an alternative to in-person classes.

When are our classes held?

Virtual classes are held on Tuesday nights from 7:30-8:30pm (Pacific Time).

How many sessions are in the program and what is covered?

The core program consists of 10 structured classes in which you learn the 8 basic tools of anger control. Each class is self-contained so you can join at any time, no matter what tool we are on in the sequence. The anger management tools you will learn are:

Tool 1– How to better deal with stress to be less angry

Tool 2- How to be more Empathetic to Reduce Anger

Tool 3– Learn how to Respond Instead of React to Anger Triggers. Learn how to “re-wire” your brain to better control anger.

Tool 4- Learn how changing your attitude and thinking patterns will decrease your anger.

Tool 5– Improve Communication skills and learn how to assert yourself to get what you need and deserve without getting so angry.

Tool 6- Examine and adjust your expectations to be more accepting and tolerant of others instead of irritable, verbally abusive and angry.

Tool 7– Be less angry by develop the skill of forgiving or letting go of hurts and injustices instead of holding grudges and needing to get even.

Tool 8- Learn the skill of immediately shutting down that part of your brain that creates your anger(your amygdala) when you are triggered- before it gets out of hand.

How Do You Enroll and how much does it cost?

Send an email to drtony@angercoach.com requesting enrollment. The start-up cost is $130 which includes registration, ebook used in class and the fee for the first night’s class. You will receive an invoice for this amount from Paypay which you can pay online with your card even if you don’t belong to PayPay.

Subsequent classes cost $35 each. After each class attendance, you will receive an invoice from Paypal for online payment of that class.

There is a special rate for couples: $150 initially for both; $50 for 2 ebooks and $50 combined class fee.

What happens next?

There are usually between 5 and 12 people in the class. Before each class you will receive an invitation from me to join the class through the online platform of zoom. You will need to download a zoom app to participate, but that is easy and you will receive instructions on how to do that. You can participate from any computer that has internet access. Or, you can participate through your smartphone (most participants have an iphone).

You do not have to reveal personal information in the class, although we do ask you to share from week to week how you are proigressing with your anger management.

Remember, this is a class–not therapy. The focus is on learning the anger management material and skills and how to apply these skills to your life. We take turns reading from the book and then learning from Dr Fiore about the topic at hand.

After completion you will receive a certificate of completion at no extra cost.

Anger Management Home-Study course during Covid-19

The Anger Coach now offers its acclaimed and widely-accepted anger management program online. Dr. Fiore, a Ph.D. psychologist with over 45 years experience, developed this completely web-based program with the same content as in his local person anger management classes. 

Typical Participant Comments FROM OUR CLASS PARTICIPANTS:

  • “I can really control myself!”
  • “Now, I think before I speak.”
  • “I now know it’s OK to be angry, as long as its the right way.”
  • “I’m more patient than I thought.”
  • “I’m happier, not so stressed.”
  • “My employees often tell me how level-headed I’ve become.”
  • “I’m now able to think with greater clarity.”
  • “I am more calm in tough situations.”
  • “My kids tell me I’m a calmer, happier parent.”
  • “I should have done this years earlier.”
  • “They should teach this stuff to grade school kids.”

But, many clients are unable to attend in-person classes due to busy schedules, or cannot find classes that are conveniently located near their work or home. Now, of course, it is almost impossible to find in-person classes because if the Covid-19 restrictions on group gatherings.

Anger Coach Online is perfect for anyone who needs an anger management program for personal development, to satisfy a court requirement, or to comply with workplace requirement. Couples can also take the course together and apply the eight tools of anger control to their relationship or marriage – and not have to worry about the health dangers of group meetings.

Based on the popular ebook “Anger Management for the Twenty-First Century,” written by Dr Tony Fiore and Dr. Ari Novick, our innovative program teaches you the eight tools of anger control — and how to apply them to your life — from the convenience of your home or office computer. 

Anger Coach Online is an accepted, comprehensive, affordable and proactive way to gain skills in anger management. We have two home-study online classes to choose from: Our core course is a 10-hour class and our newly developed 16-hour class. Both are completely internet based with no downloads needed to take either class.

The Core 10-hour Class includes:

  • Detailed instructions
  • Comprehensive class based on “Anger Management for the Twenty-First Century” by Dr Tony Fiore and Dr. Ari Novick
  • New Videos recently added to explain concepts and enhance your online learning experience
  • Downloadable Survival Guide for dealing with angry people
  • Online examination
  • Downloadable proof of enrollment
  • Many short and fun quizzes to give you feedback on your progress in learning the material
  • Certificate of Completion mailed to you FREE
  • Free Ebook of material after course completion (a $24.95 value)
  • Satisfaction guaranteed*
  • During Covid both home study courses offered at a reduced price

The 16-hour Class includes:

  • All the material and bonuses in the 10-hour core program including videos.
  • Fifty additional skill builders teaching you how to apply the eight tools of anger control to your relationship, your workplace, your family and on the road.
  • Six hours of additional content to satisfy court requirements
  • Certificate of completion for 16 hours of anger management

Anger Management: Learn to Diffuse The Angry Emotion

Anger is one of the core emotions or feelings that human beings are hard-wired to experience whenever they are blocked from achieving a goal they have or an end result they wish to achieve. Anger Management is the process of learning how to deal with anger as a core emotion.

Everybody feels anger from time to time. Not feeling it can cause as many problems as eggshell exploding over minor frustrations, set-backs or obstacles placed between us and what it is we may want.

Some anger management programs try teach clients to be less angry. Often this works if people can learn to experience life events in a different way so as not to no longer activate those parts of the human brain that trigger anger in us. For example, rather than telling ourselves that a bad driver on the road is out to get us and make our day miserable we can tell ourselves that they probably were preoccupied with something else and did not even notice they were cutting us off. Continue reading “Anger Management: Learn to Diffuse The Angry Emotion”