Get the FREE e-Book, The Eight Tools of Anger Control from Dr Tony Fiore

How do virtual (Telehealth) anger management classes work?

Responding to the current Covid-19 crisis and the need for social distancing, The Anger Coach continues to offer live anger managment classes- but online instead of in person.

As far as we know, this option is also accepted by courts as an alternative to in-person classes.

When are our classes held?

Virtual classes are held on Tuesday nights from 7:30-8:30pm (Pacific Time).

How many sessions are in the program and what is covered?

The core program consists of 10 structured classes in which you learn the 8 basic tools of anger control. Each class is self-contained so you can join at any time, no matter what tool we are on in the sequence. The anger management tools you will learn are:

Tool 1– How to better deal with stress to be less angry

Tool 2- How to be more Empathetic to Reduce Anger

Tool 3– Learn how to Respond Instead of React to Anger Triggers. Learn how to “re-wire” your brain to better control anger.

Tool 4- Learn how changing your attitude and thinking patterns will decrease your anger.

Tool 5– Improve Communication skills and learn how to assert yourself to get what you need and deserve without getting so angry.

Tool 6- Examine and adjust your expectations to be more accepting and tolerant of others instead of irritable, verbally abusive and angry.

Tool 7– Be less angry by develop the skill of forgiving or letting go of hurts and injustices instead of holding grudges and needing to get even.

Tool 8- Learn the skill of immediately shutting down that part of your brain that creates your anger(your amygdala) when you are triggered- before it gets out of hand.

How Do You Enroll and how much does it cost?

Send an email to drtony@angercoach.com requesting enrollment. The start-up cost is $130 which includes registration, ebook used in class and the fee for the first night’s class. You will receive an invoice for this amount from Paypay which you can pay online with your card even if you don’t belong to PayPay.

Subsequent classes cost $35 each. After each class attendance, you will receive an invoice from Paypal for online payment of that class.

There is a special rate for couples: $150 initially for both; $50 for 2 ebooks and $50 combined class fee.

What happens next?

There are usually between 5 and 12 people in the class. Before each class you will receive an invitation from me to join the class through the online platform of zoom. You will need to download a zoom app to participate, but that is easy and you will receive instructions on how to do that. You can participate from any computer that has internet access. Or, you can participate through your smartphone (most participants have an iphone).

You do not have to reveal personal information in the class, although we do ask you to share from week to week how you are proigressing with your anger management.

Remember, this is a class–not therapy. The focus is on learning the anger management material and skills and how to apply these skills to your life. We take turns reading from the book and then learning from Dr Fiore about the topic at hand.

After completion you will receive a certificate of completion at no extra cost.

Anger Management Home-Study course during Covid-19

The Anger Coach now offers its acclaimed and widely-accepted anger management program online. Dr. Fiore, a Ph.D. psychologist with over 45 years experience, developed this completely web-based program with the same content as in his local person anger management classes. 

Typical Participant Comments FROM OUR CLASS PARTICIPANTS:

  • “I can really control myself!”
  • “Now, I think before I speak.”
  • “I now know it’s OK to be angry, as long as its the right way.”
  • “I’m more patient than I thought.”
  • “I’m happier, not so stressed.”
  • “My employees often tell me how level-headed I’ve become.”
  • “I’m now able to think with greater clarity.”
  • “I am more calm in tough situations.”
  • “My kids tell me I’m a calmer, happier parent.”
  • “I should have done this years earlier.”
  • “They should teach this stuff to grade school kids.”

But, many clients are unable to attend in-person classes due to busy schedules, or cannot find classes that are conveniently located near their work or home. Now, of course, it is almost impossible to find in-person classes because if the Covid-19 restrictions on group gatherings.

Anger Coach Online is perfect for anyone who needs an anger management program for personal development, to satisfy a court requirement, or to comply with workplace requirement. Couples can also take the course together and apply the eight tools of anger control to their relationship or marriage – and not have to worry about the health dangers of group meetings.

Based on the popular ebook “Anger Management for the Twenty-First Century,” written by Dr Tony Fiore and Dr. Ari Novick, our innovative program teaches you the eight tools of anger control — and how to apply them to your life — from the convenience of your home or office computer. 

Anger Coach Online is an accepted, comprehensive, affordable and proactive way to gain skills in anger management. We have two home-study online classes to choose from: Our core course is a 10-hour class and our newly developed 16-hour class. Both are completely internet based with no downloads needed to take either class.

The Core 10-hour Class includes:

  • Detailed instructions
  • Comprehensive class based on “Anger Management for the Twenty-First Century” by Dr Tony Fiore and Dr. Ari Novick
  • New Videos recently added to explain concepts and enhance your online learning experience
  • Downloadable Survival Guide for dealing with angry people
  • Online examination
  • Downloadable proof of enrollment
  • Many short and fun quizzes to give you feedback on your progress in learning the material
  • Certificate of Completion mailed to you FREE
  • Free Ebook of material after course completion (a $24.95 value)
  • Satisfaction guaranteed*
  • During Covid both home study courses offered at a reduced price

The 16-hour Class includes:

  • All the material and bonuses in the 10-hour core program including videos.
  • Fifty additional skill builders teaching you how to apply the eight tools of anger control to your relationship, your workplace, your family and on the road.
  • Six hours of additional content to satisfy court requirements
  • Certificate of completion for 16 hours of anger management

Anger Class 101: Silence is an Anger Management Tool

They say that silence is golden.

Tell that to Sally and Jim who argue constantly and fight like cats and dogs over almost every issue. Both are highly successful, intelligent and verbal so there is no end to issues over which to fight. If perchance they do run out of issues temporarily, they creatively start fighting about fighting. They need anger class 101.

Let’s listen to the dialogue for a moment:
with one accusing the other of being unfair or talking “with that sneer of yours,” or “shouting at me.” while the other insists they are not shouting.

As a couples therapist, and someone who has conducted over 1000 anger classes in Southern California and a calgary naturopath, I sometimes want to say to one or the other: “Why don’t you just keep your mouth shut so avoid an argument? Partners often inflame each other, escalate anger, and talk themselves into major fights which could easily be avoided with the practice of temporary silence. This is known as the tool of “Retreat and Think Things over” in out system of anger management.

As Lao Tzu is quoted as having said:
“Silence is a Source of Great Strength.”

But, back to Sally and Jim who continue the argument:

Yes, Jim says, but I am right and she knows that I am right, so why should I silence myself?” “The restaurant WAS where I said it was – NOT where she kept insisting (wrongly) it was located.”

“Oh Lord, It is so hard to be humble when you are perfect in every way”
…….Mack Davis song, 1980

Know anyone who ALWAYS has to be right, like Jim? Not only do they always have to be right, they have an irrepressible urge to point out when they factually know that you are wrong. So,like Jim, they correct you, contradict you, argue with you, contest everything you say, and then later remind you that “I told you so” if there is any evidence that you are wrong and they were right.

The frustrating thing is, often these people ARE right, or partiality right as http://stridestrong.com says. But, few important issues in the world are about absolute right or absolute wrong. They are about shades of each. Only very rigid people divide the world into absolute rights or absolute wrongs. Partial truths often drive arguments because of mis-communication or misunderstanding.

“Black and White People” vs “Gray” people.

“Black and white” people see the world in absolutes. It is either this way or that way. “Gray” people see in between possibilities, and understand that “truth” or “reality” in many cases is a matter of perception..not a matter of fact. Often, “black and white” people marry “gray” people and the fight is on.

Some common examples: Jim sees wife Mary as stubborn and unbending. She sees herself as morally right, principled, and duty-bound to do things Jim does not agree with. As another example, Mary sees Jim as lazy, not ambitious, and negligent in his household duties. Jim sees himself as evolving to the place in life where he can enjoy life, have fun with the kids, and generally appreciate his good health and financial freedom.

Who is right and who is wrong in these examples? Honestly, is your experience that the world most people live in is black and white, or do most issues fall in the gray area?

Four ways to deal with a partner who sees the world differently than you do.

1.LET IT GO.
For some people, it is part of their personality and their ego. They cannot stand not to be right, correct an injustice, or make sure you know the right way to do things. It validates them and makes them feel good about themselves to be right and to prove you wrong. You should not be around a person like this unless you are super-secure. Let them be right in their own minds, if they have to. Let it go! (Most times). If they swear it is noon; calmly show them a clock showing it is 1pm. Do you want to learn more? Then just click here and read the website.

2. AGREE TO DISAGREE
On many issues in a relationship (research shows 69%), you are never going to agree anyway. So, agree to disagree and don’t bring the subject up unless the “house is on fire.” (or unless it is really doing damage to someone)

3. SEPARATE IN YOU REMIND THE ISSUE FROM WHO YOUR PARTNER REALLY IS. Personally, I like many people even though they are diametrically opposed to things I truly believe in. If you get irritated over one slice of behavior displayed by your partner, try to see him or her as a total person.

4. DON’T TALK AN ISSUE TO DEATH TRYING TO PERSUADE YOUR PARTNER OF ITS TRUTH OR YOUR RIGHTNESS. Sometimes the more it is talked about, the worse it gets. Let the issue get some rest. MAybe it will recover sooner.

Promotional Video for Marriage and Couples Therapy in Newport Beach

I just posted a new promotional video that I had created announcing my new location in Newport Beach California. In addition to providing marriage and couples therapy at this new location, I can also provide my services to people all over the world with Skypeâ„¢. It is my hope that I can help improve the lives of people all over by teaching them valuable techniques for anger and stress management.

If you would like to contact me, please feel free to call me at 714-745-1393.

I hope you enjoy the video below!

The AngerCoach on Skype: Get individual sessions at your convenience

The AngerCoach on SkypeOver the years, I have always tried to use technology to help offer my services to more people and in more convenient ways. For over a decade I made practical use of my website for this very reason. Once the technology became available , toll free number I made my anger management program available as an online course and I continued with my online marriage class. Continuing this tradition, I am happy to announce the ability to offer Skype conferences to all of my clients.

I recently relocated to the Newport Beach area in Southern California, but if you require anger management consultation or couples and marriage therapy, I can now offer these individualized services to anyone in the world. If you are seeking anger management consultation, treatment or marriage and couples therapy, then feel free to contact me at 714-745-1393 to schedule a Skype call.

I look forward to helping you!

New Office Location in Newport Beach California!

I am proud to announce my new office location in Newport Beach California. I hired someone from Mississauga commercial cleaning, to come clean the office before I moved everything in it. They did a really great job! Located at 200 Newport Center Drive, Suite 300, (Fashion Island – next to the Edwards Theater), Newport Beach, California. I can serve individuals and couples for anger management consultations, classes and therapy in addition to marriage and couples therapy. On Tuesday nights I offer group classes.

This new location will enable me to provide my services to a wider audience and assist those with specialized needs. If you are in the Southern California area and would like to schedule a consultation, please contact me at: 714-745-1393 or email me. I can also provide Skype consultations if needed.