When we react to something, we do it automatically but when we respond to something – that requires thoughtful consideration and deliberate decision making. When I teach people how to manage their anger, the tool “Respond Instead of React” is most helpful as it shows people that they have the power to control their response to angry situations.
Instead of being restrained by instinctual, “knee-jerk” reactions to upsetting things, I teach people how to stop and slow these “automatic” reactions and turn them into deliberate, meaningful and positive responses. In this video, I will teach you 5 simple ways to do this.
