Why J.A.D.E. doesn’t work to resolve conflict with your partner
What is JADE? It is an acronym for the ineffective tactics of Justifying, Arguing, Defending or Explaining to resolve conflict. It is a term borrowed from psychiatrist and team-cognitive-behavioral guru Dr David Burns. Here is what it means J – Justifying your actions. “I might have done that, but you also did….” Justifying is a…
How to deal with difficult people coping with the aggressive driver when he is a loved one
45 year old John terrorized his family when they were his passengers. He would yell at them if they complained about his driving. He would ignore them when they showed signs of discomfort and even seemed to enjoy scaring his passengers with his maneuvers such as tailgating, weaving in and out of traffic, passing other…
How optimism can help—or hurt—your marriage
Beth and Tom were happily married for over 25 years— no small feat in today’s world. At first, their friends could not understand how their marriage succeeded, due to numerous perceived shortcomings. However, closer scrutiny of their marriage revealed that it was their thinking patterns—the ways they explained and interpreted their partner’s behavior to themselves—that…
How to be less angry in your marriage – Tips on how to become allies around issues
Tom and Mary have been married for 10 years. Both are employed. Let’s listen in on an angry conversation they are having in their kitchen while making dinner: (curtain up) Mary: Would it have killed you to stop off on your way home to buy me some Valentine flowers? Tom: You should have seen the…
Couples in crisis: How couple therapy mitigates stubborn psychological defenses
Guest article by Dr James Tolbin. Edited slightly and reproduced with permission. Why does a couple typically seek therapy? Research indicates that by the time a couple seeks couple therapy and arranges an appointment, the partners have been at war for multiple years on a range of seemingly unresolvable issues. Often a recent event is…
Orange County marriage counselor asks: Is your marriage worth saving?
The Story of Mary and Bill Mary and Bill were a nice couple empty nesters. Married 20 years, hey had built a nice life together. Their mortgage was low, their children were in college and doing well, most of the time they got along with each other fairly well. But one day Mary told Bill…
8 things you can do TODAY to prevent angry partner blowups
Spending so much time together in social isolation during the pandemic is bound to challenge the patience and coping skills of many partners. Fortunately, new technology has been developed to help you stay calm called “Gaze-Spotting” based on the original work of Dr. David Grand, developer of a technique called Brainspotting. STEP 1 : Walk…
Lovehacking: Quick fixes to improve your marriage or relationship
How Love-Hacks can give your marriage a tune-up To fix a truly troubled marriage takes much effort and commitment. But, many marriages or relationships just need a tune-up. One psychologist, Dr. Eli Finkel, calls these “Lovehacks” in his new and very well-researched and well-thought-out book “The All-or-Nothing Marriage: How the Best Marriages Work.” Lovehacks provide…