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Home | Anger Tip- Don’t take sides

Anger Tip- Don’t take sides

You may have noticed that your friends – or relatives – often try to enlist you on their side in conflicts they have with other people. Getting caught in the middle can be VERY stressful for you.

Stay neutral, if you can, in office politics, family squabbles and interpersonal bickering. It’ll save you a world of unnecessary aggravation and trouble.

Experienced therapists will remind you that when someone is trying to “recruit” you, they are often only telling you one side of the story – their side. It is often a “setup” to gain your support and sympathy.

The art of remaining empathetic while not taking sides is just that – a true art and skill that must be developed with practice. Listen, sympathize, encourage possible ways to resolve the conflict or promote communication, but avoid taking sides.