According to famed therapist Terry Real, the short answer is:
“To disarm an angry woman, give her what she needs.”
To illustrate this point, let me introduce to 55 year-old Jerry who came to see me because his very angry (Linda) gave him the ultimatum of seeing a therapist or a divorce lawyer. (He had to think about this for awhile, but decided a therapist was the lessor of the evils)
The Case Of Jerry
Jerry, a successful real estate developer, wasn’t a bad guy – he just didn’t have a clue as to why his wife of 10 years was always angry at him. If she wasn’t yelling, (even raging), or criticizing, she talked to him with absolute contempt. This, despite the fact that he was an excellent provider, he was a great father to their children, and he was well thought of in their social circles and their community. He did not drink excessively and he was not unfaithful to her.
He felt he could do nothing right in her eyes – but honestly couldn’t see anything he was doing wrong either. Again, her constant anger and dissatisfaction mystified him.
At first, he became defensive to ward off her attacks and protect himself. Jerry often argued with her by offering all kinds of logical reasons why he did what he did that upset her, trying to convince her that she was mistaken, that she was wrong, that she was exaggerating, or worse, that she was crazy.
Her response? More angry. In fact, now the anger included not only the original complaints, but the fact that he was so emotionally unaware that he didn’t understand at all what she was really upset about.
Jerry tried to stay out of trouble
To stay out of trouble, he started avoiding his wife more and more both physically (including sexually) and emotionally. After all, he reasoned, why stand in the path of gunfire when someone is shooting at you?
Like many beleaguered husbands, he mistakenly attributed his wife’s mood swings and anger to menopause or other medical explanations for her behavior.
When he mentioned this to her, again her level of anger increased because she saw it as a way to disavow his contribution to what she saw as her justifiable anger toward him.
Underneath, Linda saw herself as being emotionally victimized by her husband. Consequently, she felt justified in her anger and justified in her need to protect herself by attacking him.
Jerry saw himself as a good husband
Jerry, for his part, certainly didn’t see himself as victimizing his wife in any way. His motive was to please her, so he would have a peaceful life, but he just didn’t have the skills needed to deal with Linda and her emotional needs.
He grew up in a home and at a time period in our history where no one taught him how to deal with the emotional needs and raised expectations of modern women who demand much more out of their relationships than did many women of an older generation.
So, what are these skills exactly, that Jerry and thousands of other men in our society need to learn and acquire to disarm an angry wife?
(Note – I had to learn them too. The rules have just changed over the years.)
Are you ready for the shocking answer?
3 disarming skills to use on a daily basis
Skill #1: Learn better “Empathy. “ To do this, start actually listening more to her. Seriously, listen more to your wife- not only the facts and information she talks about, but how she feels about what she is telling you- and the underlying meaning to what she is saying.
Remember, “hearing” your wife is not the same thing as “listening” to her. Developing better empathy skills requires getting out of yourself and practice seeing the world as your wife does, even if you don’t agree with her. Then acknowledge to her that you understand how she sees the issue.
Skill #2: Find ways to emotionally connect on a daily basis, even if it is only for a few minutes. Think of your marriage as a plant sitting out on your back patio. To survive, both must have daily watering and sunshine. Respond to her “bids for affection.”(ways she is trying to connect with you) Ignoring or blowing off such bids is not a good idea.
Skill #3: Show More emotional vulnerability. Don’t double down on issues of disagreement. For many women, male vulnerability is the pathway to her feeling close to you.
Enlightened men who trust their partner enough to show vulnerability are able to drop their defensiveness, to share feelings with their wife, and be brave enough to risk allowing your wife to see you for who you really are.
Downloads
Download a FREE PDF file called “The Active Listening Worksheet” that will help you develop listening techniques discussed in this article.
Audio version
Click here to listen to an audio version of this post.
