Archive for December, 2009

Anger Control Starts at Home

Wednesday, December 30th, 2009

A recent incident that I observed brought home to me one reason why it is so difficult for the world to achieve peace. Almost everybody says they want peace, but yet become combative when they begin to see themselves as a “victim” rather than an aggressor. This is because when you see yourself as a victim, it is relatively easy to take the next step to justify aggression.

Take a recent incident the day after Thanksgiving I observed during a Christmas Tree lighting ceremony in a small town. It was about 6PM and we were heading toward the town square to observe the lighting ceremony which signified the start of the holiday season. We were walking across the street in what we thought was a crosswalk. A lady in an SUV was frantically trying to find a parking place before the ceremony. She ignored us in the crosswalk as she rolled through; my friend became so angry he kicked the SUV as it passed. As we continued walking, the lady pulled her SUV over and confronted my friend and the following “conversation” took place:

Lady: “You a__h___. There was no crosswalk there.”

Friend: “F___Y__.”

Lady: “You wouldn’t know how, you a___h___.”

Then, each went his own way in a huff. Mind you, this was during a celebration of peace, goodwill, and neighborly love.

Both people in this exchange saw themselves as the victim of the other because each has a viewpoint of what caused the problem and escalated the angry and irrational exchange between two two otherwise rational, mature adults.

If this can happen so quickly in this situation, it is no mystery why couples conflict, family members learn to hate each other, and nations go to war with each other. In all these situations, nobody sees themselves as in the wrong. As we teach in our anger management classes, most conflicts occur because of a clash of what is perceived as two “rights”- not a right and a wrong!

We encourage people to start taking responsibility for their own anger and how they handle it. My friend would have completely avoided the whole incident if he had not kicked the SUV in the first place but had had empathy for a woman who was desperately trying to find a parking  spot for her family before it got dark. The woman could have avoided it had she apologized to my friend for perhaps going through a crosswalk when she shouldn’t have and apologized for perhaps scaring him.

Both could have just ignored the whole thing and let it pass. There were many options for each on how to handle it, yet both unfortunately chose the aggressive option and thusly escalated each other. With so many children watching the interaction, one wonders what negative lessons they were learning in how to handle conflicts!

Hopefully,  in the year 2010 more people will focus on how to be peacemakers instead of warriors, conflict resolution experts instead of bullys,  and forgiving human beings insted of revenge and retribution seekers.

Peace to all in 2010.

Dr Tony

Next CAM Live Professional Training March 5, 2010

Tuesday, December 29th, 2009

Century Anger Management, the professional training company of The Anger Coach and AJNovickGroup , announces its first “live training” in 2010. The training will be held in Orange County, CA (location to be announced) on Friday, March 5, 2010 from 9AM – 5PM and will satisfy the first 8 hours of our 40-hour certification program (The remaining 32 hours are done online).  Century Anger Management is a national leader in anger management certification training with hundreds of providers across the United States and in 6 other countries. It is approved by many organizations as listed on our website, including the Florida Certification Board, The Texas Certification Board of Addiction Professionals, and the Illinois Alcohol and Other Drug Abuse Professional Certification Association.

Become an anger management professional and contribute toward the world being a better place! Call 714-745-1393 for more information or register online

Gratitude Skill Important For Anger Control

Wednesday, December 23rd, 2009

Learning to respond instead of react to frustration and anger triggers is anger tool #3  in our “tool kit” of anger control strategies. An important skill to use this tool is the skill of being grateful for things in your world and in your life. It is almost impossible to be angry and grateful at the same time. But, it is very challenging to be grateful when you look around and see only negatives in your life. You want to ask yourself: “what should I be grateful for exactly?”

Being able to answer that question for yourself is a major step toward anger control and increased happiness in your life. Following are some resources to help you do just that. We begin with a Budhist quote:

“A wise man, recognizing that the world is but an illusion, does not act as if it were real, so he escapes the suffering.”

- Buddha

We continue with a concept promoted by David Block, creator of the “Gratitude Balls” to be squeezed whenever you feel depressed, angry, or discouraged. We hand out these balls to participants of our local (Southern California) anger management classes. David recently organized  The First Gratitude Tour of San Diego: Here is his you tube video: http://www.youtube.com/watch?v=l7NKhHGIlzM

Finally, we turn to the master,  Deepak Chopra, who teaches you how to meditate in order to get in touch with gratitude which he believes is the quickest way to “get in touch with your soul.” His video can be seen also on you tube at  http://www.youtube.com/watch?v=TIXIwdhOmSM

Research backs up the claim that being grateful leads to increased happiness! Try it and see if it works for you!

Dr Tony
www.angercoach.com
www.angercoachonline.com




Nets Point Guard Devin Harris “Learns” Anger Management

Friday, December 11th, 2009

Devin Harris Point Guard to The Nets Basketball Team & Children from The Nets Big Brother Program were taught Martial Arts from Sensei Dan at TheDOJO in Rutherford NJ. In addition to learning the punches & kicks of the martial arts Sensei Dan Lead through a discussion about The 8 Tools of Anger Management Designed by Dr Tony Fiore & Tom Callos. Anger Management is a component of the Peace Education taught at TheDOJO by Sensei Dan where he teaches a Martial Arts Education of Intelligent Curriculum.  Karate, Judo, Jujutsu with other martial arts & practical forms of self defense are taught along with Environmental Green Projects, Art, Random Acts of Kindness & Project Based Leadership Training.  Devin Harris filled the room with many laughs & smiles when he got a chance to perform a judo throw technique on Sensei Dan.  Everyone had a great time!

You can see the video on you tube at:

http://www.youtube.com/watch?v=0sb4_XFMwsQ


Anger Management Certification Training Date Announced

Tuesday, December 8th, 2009

Century Anger Management, the training company of The Anger Coach and AJ Novick Group, announces the first of its “live” certification trainings in 2010 in Orange, CA. This training, to be held on Friday, February 12,  will satisfy 8 of the required 40-hour certification program. The remaining 32 hours is done online in our unique program. Century Anger Management has developed into one of the leading anger management  training companies in the United States with hundreds of providers across the country and in 5 other countries, serving thousands of angry clients. Details and sign-up at https://www.angercertification.com/Registration/default.aspx or call Dr Fiore at 714-745-1393 for more information.